SLEEP DEPRIVATION + ATHLETIC PERFORMANCE

Elite and competitive athletes participate in rigorous training loads and multiple competitions. The development of an equally rigorous recovery process is required to prevent overtraining and injury. Some strategies, such as hydration, cold water immersion, nutrition, and sleep are effective in their ability to counteract the fatigue mechanisms. Sleep quality is the most vulnerable prior to major competitive events, during periods of high-intensity training, and when exposed to the travel demands of competitions.

Slow-wave, or deep sleep, is believed to be essential for optimal recovery in athletes. Growth hormones are secreted during this phase, creating the optimum environment for anabolism. Anabolism is one of the processes in metabolism. 

"When athletes experience sleep deprivation, this reduces their slow-wave sleep, makes them feel sleepier during the day and starts to adversely affect their performance.” (1)

The American Academy of Sleep Medicine did a study, where they cooled the brains of 12 insomniacs to cool the prefrontal cortex. This cooling of the brain helped the insomniacs fall asleep —and stay asleep about as long—as adults without insomnia.

 

Oro Sports Cooling Headband cools the brain; for anxiety, heat safety, and insomnia.

 (1).Halson S (2014). Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med. 44 (Suppl 1):13-23.

★ Judge.me Reviews

Customers Talk

76 reviews
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C
Cooling Gloves
Charlie Stapleton
Awesome products!!!

I purchased the gloves because of multiple carpal tunnel surgeries. I especially use them after playing golf and garden work. The gloves are doing what I expected them to do. Great product.

Unbelievable product.

After having a heat stroke 18 years ago I have been extremely susceptible to heat illness. I played four days of golf in Texas with 95 to 100 degrees and the cooling vest and head bands made me feel the best in the heat since before my heat stroke! Great products and service

J
CoolSport Vestino
Joyce Haraway
Keeping Cool on the Golf Course

If heat and humidity is keeping you away from your favorite round of golf consider trying the Oro Vestito to keep you cool. My husband who suffers from the heat is able to keep cool with it in 90 degree weather. In addition the Vestito vest does not inhibit his golf swing in any way. A suggestion would be to purchase two cooling packs as one’s cooling effect lasts for approximately nine holes. A wonderful invention!!

E
CoolCuffs
Eva P.
Cool Cuffs Really Work

I really like the redesigned cool cuffs. The fabric has a nice stretch and the cool packs stay securely inside the cuff pocket while wearing. I wore them last week on a very hot day as I gardened outside. The frozen packs lasted about an hour before the cooling effect rapidly decreased. That was perfect for me, as I hadn't planned on gardening for more than an hour anyway. Since the cuffs come with an extra set of cooling packs, I could have easily popped a new frozen set in and continued working. I threw them in the washer and let them air dry to ensure the elastic component of the fabric would not be damaged by heat drying. They came out like new.

I give these a five-star rating and I think buyers will love the improved design. The only negative for me is that I have very small wrists (5 1/4"). While the cuffs were not loose and made good contact with my skin, the fit was more snug when I first put them on. As the cool packs began to melt, the cuffs felt just a little bit looser, but they still maintained their cooling effect.

Thank you Oro for your quality products!

So Happy To Have Found This!

I suffer from a condition that causes me to overheat. This cooling vest is a lifesaver. I wore it to the State Fair and did not overheat once, even when in direct sunlight, with an outdoor temp of 80 degrees Fahrenheit. Now if only I could sleep in it!