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by Luanne DIBERNARDO
Cheap running shoes have been shown to lower your risk of injury. There, we said it. But the words are not our own.
The University of Bern in Sw...
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by Luanne DIBERNARDO
According to Running USA, the popularity of running decreased by 1% from 2017 to 2018. Something tells us that 2020 is going to see an increase in ...
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by Luanne DIBERNARDO
Sleep deprivation is common amongst athletes, and affects performance. Cooling the body can minimize anxiety and help induce sleep.
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by Luanne DIBERNARDO
In a move we should be hearing more about, Governor Phil Murphy of New Jersey passed a Heat Participation Policy to protect athletes in Grades 6...
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